Tips for Travelling When Pregnant.
In case you are an expectant mother, you are prone to getting worried about flights. Flights for pregnant mothers are not harmful, but some come with some side effects. It is important to consult with your midwife or doctor whether your current condition allows to board a flight. The 18th to 24th week is the safest time to fly when pregnant. Preterm labor risks and miscarriages are lowest at this time. There are also other tips that can guide you when taking a flight.
Before flying, check with your doctor.
Ask your doctor to write you a letter that gives you permission to travel. The letter should compromise all details that might be crucial For your next doctor such as your expectancy date and any pregnancy complications that you might have. The doctor can also give you medical vaccinations and advise you on what to avoid during the flight such as food restrictions. The doctor will also tell you on activities not to engage in.
Take time to check with the airline.
Each airline has its own policies on pregnant women. Some restrict the travel of women that are more than 35 weeks pregnant. Even if there are no restrictions, it is good to ask so that to ensure the airline guarantees special services that might be crucial during the flight.
Avoid flights when having pregnancy complications.
If you are having placenta-related complications, avoid flights.
Get the right seat.
Getting the right seat can guarantee your comfort. Get a seat at the plane’s middle of the wings. To avoid swelling, get seat with enough stretching space.
Ensure that your clothing is comfortable.
Comfort is a crucial requirement when pregnant. Put on loose clothes. The Seatbelt strap should also be worn over the lower lap and kept securely fastened. Put on comfortable and take walks in the plane after every 30 minutes. This will help in your circulation and keep you away from any risks of blood clots.
Your travel bag should make you comfortable, safe and happy. The bag should have anti-nausea medication, a sleeping lumber pillow, and compression socks. Pack lightly and avoid heavy lifting to avoid getting injured. In case you are not well suited for a long distance travel, you can get products from Green Trousers to make getting around much easier.
Have a copy of prenatal records.
These are details about your pregnancy that can help the next doctor understand the situation you are in case a complication arises.